How long do you train

[mr.big350]

60-90mins. depending if I have to work one or 2 muscle groups on that day.
Anything over 90mins. a waste of time and muscle.

 

[Pentatonic]

I heard that anything over an hour, your testosterone levels begin to dimish and your body begins using carbohydrate metabolism for energy (as it would if you were running a long distance marathon) instead of protein synthesis.

So working out for more than an hour is not very effective.

This is what I remember, I could be totally wrong and just talking out of my ass...

 

[muddytraks]

If I train 5 days a week its 45-50min, 4 days a week 1hr 15min.

 

[Stinn]

I'm with PB, 2-3 hours on average, however I've been there for up to 4 some days. You guys must all train alone cause when we have 6 people training at the same time it takes alot longer. I've only had maybe 1 workout in the last year that only took an hour and that was cause I had to get out of there and ended up skipping almost half my workout.

 

[Aztech]

about 1.5 hours...the workouts are progressively getting longer as i require a little more time to warm-up and i like a good 2 minute rest inbetween sets

 

[Slayer]

I try to keep it at an hour or under, but I usually go over. I take long breaks on my me exercises but try to move right along with my other ones.

 

[AngryMuscles]

15 mins...now...lol!

 

[VICIOUS_BEAST]

60-90 minutes any more and your not workinout hard enough....

 

[right pumped]

1HR-non-cardio days
1&30mins-cardio

in in out, I actually fucking hate the gym

 

[Skarhead1]

45 min to hour and a half depending on how many partners i have