Seriously, bro...I've been in this game for well over a decade, just started gear a few years ago, and I am by no means a "ripped monster". I'm like 215 with ten percent bf, and I have a long way to go still. You have to realize things like burn out, injuries, illness, genetic limitations, dieting/training tweaks...all these things need to be taken into account. I'm very happy to see your enthusiasm, but this will take years and we can help you a lot, but you have to be open minded and know that when we give advice on a topic it is for very good reason. Like I said, I've been at it for a long time and I still learn something new every week. Get with 3j on here. He will get you on the right diet. If you can't pay for him then hit up the diet section. Then check out training routines in the training section. Be sure you read the stickies and do your research. There are times when I will literally have to Google a question one of my clients asks and Google will show a link to me-yes, me-answering that very question for a bro on a forum. Be patient brother. The world of knowledge you seek is here so please be respectful and do your homework. Good luck. Oh and zyzz....he used the stupidest fat burners and anabolic drugs AND mixed them with shit like coke. He was nothing to look up to
ur a trainer? like cpt? or nutrition coach or what?