How many CALORIES in one meal is ok???

[3J]

Actually I'm back in own but not by a computer. Ill get to you don't worry

 

[3J]

ok... do you have your bmr/tdee?

 

[shainesboostin]

ok... do you have your bmr/tdee?

Well, apperently...

BMR=2063 I think these calculators are inacuurate...

TDEE=3400

 

[fetenlankeram]

***1055;***1072;***1088;***1072;***1094;***1077;** *1090;***1072;***1084;***1086;***1083; -

***1048;***1089;***1087;***1086;***1083;***1100;***1079;***1086;***1074;***1072;***1090;***1100; ***1083;***1080; ***1087;***1072;***1088;***1072;***1094;***1077;***1090;***1072;***1084;***1086;***1083; ***1076;***1083;***1103; ***1087;***1086;***1085;***1080;***1078;***1077;***1085;***1080;***1103; ***1078;***1072;***1088;***1072;?
***1063;***1080;***1090;***1072;***1083;***1080; - ***1079;***1076;***1077;***1089;***1100;, ***1095;***1090;***1086; ***1082;***1088;***1086;***1084;***1077; ***1093;***1086;***1088;***1086;***1096;***1077;***1075;***1086; ***1101;***1092;***1092;***1077;***1082;***1090;***1072; ***1087;***1088;***1077;***1087;***1072;***1088;***1072;***1090; ***1085;***1072; ***1087;***1077;***1095;***1077;***1085;***1100; ***1080; ***1087;***1086;***1095;***1082;***1080; ***1076;***1077;***1081;***1089;***1090;***1074;***1091;***1077;***1090; ***1089;***1080;***1083;***1100;***1085;***1086;.
***1050;***1072;***1082; ***1076;***1091;***1084;***1072;***1077;***1090;***1077;?

 

[Repwarrior]

what does this mean?

 

[Repwarrior]

***1048;***1089;***1087;***1086;***1083;***1100;***1079;***1086;***1074;***1072;***1090;***1100; ***1083;***1080; ***1087;***1072;***1088;***1072;***1094;***1077;***1090;***1072;***1084;***1086;***1083; ***1076;***1083;***1103; ***1087;***1086;***1085;***1080;***1078;***1077;***1085;***1080;***1103; ***1078;***1072;***1088;***1072;?
***1063;***1080;***1090;***1072;***1083;***1080; - ***1079;***1076;***1077;***1089;***1100;, ***1095;***1090;***1086; ***1082;***1088;***1086;***1084;***1077; ***1093;***1086;***1088;***1086;***1096;***1077;***1075;***1086; ***1101;***1092;***1092;***1077;***1082;***1090;***1072; ***1087;***1088;***1077;***1087;***1072;***1088;***1072;***1090; ***1085;***1072; ***1087;***1077;***1095;***1077;***1085;***1100; ***1080; ***1087;***1086;***1095;***1082;***1080; ***1076;***1077;***1081;***1089;***1090;***1074;***1091;***1077;***1090; ***1089;***1080;***1083;***1100;***1085;***1086;.
***1050;***1072;***1082; ***1076;***1091;***1084;***1072;***1077;***1090;***1077;?

sorry whats this mean