How Many Days Rest Before Working the Same Muscles Again?

[F1 Power]

Since I've been on the gear, I don't get as sore as I used to after workouts and no matter what, my shoulders don't seem to get sore no matter how hard I train them. My question is, how many days are you guys waiting before working the same muscles again? I did my chest on Saturday (4 sets / incline, 4 sets / decline, 4 sets / flies) and they're not fatigued or sore as of today (Monday). Is it safe to work them again? I'm just trying to get your opinions and be safe rather than sorry....

Thanks

 

[inked1]

soreness is not necessarily a good indicator of how hard you trained. Even though your mm might recover quicker on the gear , they still need rest to grow.

if you trained on sat, monday is too soon IMO, I would give it a min of 5 days

 

[Vennom96]

IMO 2 days is way too soon. I generally give it a week, sometimes 6 days. But I'd wait probably 5, possibly 4 at the minimum.

 

[evansss]

1 week

 

[F1 Power]

Thanks guys. Sounds like I've been overtraining them lately.