How many exersies/sets do you guys do for each muscle groep?
This is an exemple on how I do it:
legs: 5 exercises, and each exercise 3 sets
chest: 3 exercises, and each exercise 3 sets
back: 3 exercises, and each exercise 3 sets
shoulders: 2/3 exercises, and each exercise 3 sets
triceps: 2 exercises, and each exercise 3 sets
biceps: 2 exercises, and each exercise 3 sets
calfs: 1 exercises, 3 sets
I noticed that on the boards in the Netherlands (that's where I'm from) people do a lot more exercises and sets. They do 4/5 exercises for chest and for each exercise 4 sets, for example. Isn't this way to much(for people who train natural)??
I now that for every body something else works, but in general, it still looks way to much to me.
This is an exemple on how I do it:
legs: 5 exercises, and each exercise 3 sets
chest: 3 exercises, and each exercise 3 sets
back: 3 exercises, and each exercise 3 sets
shoulders: 2/3 exercises, and each exercise 3 sets
triceps: 2 exercises, and each exercise 3 sets
biceps: 2 exercises, and each exercise 3 sets
calfs: 1 exercises, 3 sets
I noticed that on the boards in the Netherlands (that's where I'm from) people do a lot more exercises and sets. They do 4/5 exercises for chest and for each exercise 4 sets, for example. Isn't this way to much(for people who train natural)??
I now that for every body something else works, but in general, it still looks way to much to me.