Ok i didn't train or eat properly hence the shight physique but know I train extremly hard
Heck my bench is now at 60kg dead 100kg squat 100kg all 4 sets 8 reps
I have also gained 8.4 lbs in 23 days on prop so far.
Ok I understand I will be very careful and i am not going to abuse the stuff
Training hard is not training smart.
There is a huge difference.
Do you understand why you shouldn't train to failure?
Do you understand how to stimulate MPS and MPB?
Or how REFEEDS or Reverse dieting works? And why you need them?
Do you have a good grasp on caloric intake, macronutrient partitioning?
How many studies have you read during the last year?
I have been exposed to really bad information. I bulked 15kgs(33lbs) in 3 months. Probably 4/33lb was muscle, the rest was fat.
BUT I learn from my mistakes.
My mistakes is not an excuse of me to cycle,
I knew I did wrong, so I researched and researched.