How many sets per body part ?

[JRL]

How many sets you do per body parts ?




I do 12 -16 sets per body part.....

 

[theincredible1]

I like to try to do each lift 4 sets on highest weight I can do 2 sets and push the 3rd and 4th set as hard as possible. depends what body part Im doing.. when Im doing arms I do about 24 sets.

 

[vulcan]

I do 4 to 5 sets for large parts
2-3 for arms

works for me!

 

[sust250]

I like to try to do each lift 4 sets on highest weight I can do 2 sets and push the 3rd and 4th set as hard as possible. depends what body part Im doing.. when Im doing arms I do about 24 sets.

24 sets for arms! can you explain this..is that devided like 8 sets for biceps, 8 sets for triceps and 8 for forearms ?seems like a lot for small muscle groups..

 

[supaman61]

i generally do 8 sets for biceps and 8 sets for triceps and 10-12 for larger muscles.