how many times should i train when on roids????

[indrid_cold17]

how many times do u guys train when on roids???????

 

[Bast]

as many as when youre off..... what did you think?

 

[SemperFi 0321]

Where's Pullinbig when you need him!!!

Everyone is different. Some can train more frequently when on gear and still recover correctly. The big difference is the intensity with which you train while "on" cycle. Your intensity, of course, must go sky high when on gear to make the progress you are dreaming of and so must the weight you are pushing. So with higher intensity and weight comes the need for better recouperation. Better recoup means more recoup time. For some this means a 3 day split (works for me). Pullin, here's where you chime in.....

Monday - on
Tuesday - on
Wednesday - off
Thursday - on
Friday - off
Sat - active recovery (light cardio)
Sunday - active recovery (light cardio)

Maybe this will help. Pullinbig has some great articles on training, and so do many other bros. Keep reading. You'll find what you're looking for out there. Here is the thread of Pullinbig's that I took the schedule from, its on the 6th page I believe.... http://www.steroidology.com/forum/showthread.php?s=&threadid=30846 .

Semper Fi

 

[pullinbig]

my experience with training while juicing has been this:

i made better progress in strength and size. i still worked out with basically the same routine just found myself moving up quicker.

hope this helps.

 

[In-Human]

my experience with training while juicing has been this:

i made better progress in strength and size. i still worked out with basically the same routine just found myself moving up quicker.

hope this helps.

I agree...

 

[silver_shadow]

yup- keep it simple. assuming u have a good training routine, then use the same thing while on gear. the only difference will be that u lift more weight and thereby increase intensity.

 

[indrid_cold17]

well guys i am doing a 5 day split trainig each bodpart once a week but was thinking of doing this split : chest/back
bi/tri
rest
chest /back
bi/tri
shoulders/legs ,,,any opinions please guys ,,thanks in advance ..

 

[indrid_cold17]

bump

 

[pullinbig]

if you can do this routine without overtraining then have at it. no one routine will work for everyone. dc's or one of mine will give everybody gains but some will respond better to higher volume, lower volume, etc......

i have no doubt that if i trained dc style that i would grow but my primary goal is strength which for me happens at lower reps, 1-6 range. also if in-human did a PLing routine he would get even stronger but thats not his primary goal.

it helps to have a goal set and a plan as to what you wanna do. if you hammering away blindly then how will you measure success?

i have seen so many routines that i can t remeber them all. but each of these routines has worked for at least one person. sometimes it is only one. =0)

if you routine dont work try another that is posted on this board and have at it. or hire a trainer from the gym or online. there are several onliners, dc,, ironadict, silver back, myself just to name a few. spending a few months working with some coaching is an invaluable tool. you prolly learn more in those 3 months than all the years put together. juice is a small part of growing. i look at it like this. its a three fold endeavor.

nutrion/rest
lifting
supps/aas.

aas being the last and least importan of the 3. juicing with out the other 2 in place results in nothing. thats right nothing. wasted money and a sore ass to show for it.

good luck bro

 

[SemperFi 0321]

....wasted money and a sore ass to show for it.

He'll have a sore ass either way...........if he shoots aimlessly or if he hires PB as a trainer........ hahahahahaha


Just kidding PB..........had to throw that in though. Too good to miss!

Soon as I hit 200 I'm gonna pm you and get started with your training. Im 190 now, so just another few weeks.

Semper Fi

 

[pullinbig]

OK but i'll make you pay for that comment. lololololol. cause you ass is gonna be so sore you wont be able to shit for a week without you wife wiping you ass for you.

make sure you gotta digital camera with enough memory (64mg minimum) to send me some clips. gotta make sure you squatting deep enough.

 

[SemperFi 0321]

Ah crap........guess I need to learn to keep my sarcasm to myself. Go easy on me man........Im a newbie!!!

Semper Fi

 

[Sensei Miagi]

well guys i am doing a 5 day split trainig each bodpart once a week but was thinking of doing this split : chest/back
bi/tri
rest
chest /back
bi/tri
shoulders/legs ,,,any opinions please guys ,,thanks in advance ..

i dont like the idea that legs is of seemingly small priority here, legs are just as important to upper body growth as bench press

 

[pullinbig]

Ah crap........guess I need to learn to keep my sarcasm to myself. Go easy on me man........Im a newbie!!!

Semper Fi

i will my lovely. trust me.

 

[SemperFi 0321]

i will my lovely. trust me.

mama.........help...

 

[hornedfrogs07]

He'll have a sore ass either way...........if he shoots aimlessly or if he hires PB as a trainer........ hahahahahaha


Just kidding PB..........had to throw that in though. Too good to miss!

Soon as I hit 200 I'm gonna pm you and get started with your training. Im 190 now, so just another few weeks.

Semper Fi

Lightweight.

 

[SemperFi 0321]

Lightweight.

yeah yeah.........for now. Im moving up.

 

[Homer101]

my experience with training while juicing has been this:

i made better progress in strength and size. i still worked out with basically the same routine just found myself moving up quicker.

hope this helps.

Agree