I can bench the pink ones right through the roof, hit one rep with purple and doing partials with those mean MFer Yellows until I can get a full rep. I have my eye on chrome rack, once I hit the 15's I'll go straight GANGSTA 25's!!!
CFM don't play!
I can bench the pink ones right through the roof, hit one rep with purple and doing partials with those mean MFer Yellows until I can get a full rep. I have my eye on chrome rack, once I hit the 15's I'll go straight GANGSTA 25's!!!
CFM don't play!
I try not to go too heavy on the flat bench but:
Flat bench press
325 x 8 reps
Flat dumbbell press
120 x 16 reps
Incline dumbbell press
120 x 12
around 290 and 125lb bout 270 incline, dumbells 13x without aas, i look like i can do way more. Ive read many times its not how much you can bench its what you look like you can bench
i have also seen people who come into the gym and look huge but truth be known nomatter what routine they do they are week as fuck, just genetics i guess lol