It depends. I consider the standard for me to be a multi-vitamin, 5.gm/eod of arimidex if test is involved (or if I am cutting), and maybe some ALA if the cycle warrants it.
Just to name a few:
vit.C/1g ed
mg./600mg ed
flaxseed oil/3g ed
primrose oil/1200mg 2Xed
vit. E/400iu ed
nac/1200mg ed
B-12/500mcg 2Xed
ala/2-3g ed
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milk thisle
ginger root
Well, I cannot comment with 100% certainty. The only drug I have used that is considered to be even remotely hard on the liver is Winstrol (winny), and I kept that dose at 50mg/ed for no longer than 7-8 weeks.
I cant say that all during the cycle I felt great and had absolutely no problems whatsoever related to any form of liver stress.
Many people will suggest between 500-1500mg of ala per day...it is really up to you.
my last cycle I went with 1500 mg ED of ALA.....I was on some pretty hard stuff.....fro a few weeks I was on 100 drol, 100 Winstrol (winny), and 30 halo.....I'm sure my liver suffered even with that much ALA.....
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