how much training???

[SensatioN]

heyhey!!!

im just woundering about if its good to train a body part twice a week when your on a cycle??

iv heard that mussles need 72 h to rest???



im out!!!!!!

 

[cajun]

Yes they need at least 72 hours. And on a cycle is the only time I go to twice a week. One light day and the next heavy rotating. Hope this helps you out bro.