How to build large thick biceps...the bigdelt way

[bigdelt69]

1st deadlifts
2nd Farmers Walk
3rd BB rows
4th Db rows
5th Pull ups
6th Squats


These are all I do for biceps and mine measure almost 19 inches.
Fuck Curls

 

[Trevdog]

If it works for you, fine, but that's the most backward ass bicep routine I've ever seen.

 

[Tryin2BSwoLL]

Do you even feel a pump in your biceps from that? I cant get that PUMPED feeling without doing pyramid set curls.

 

[70w30]

1st deadlifts
2nd Farmers Walk
3rd BB rows
4th Db rows
5th Pull ups
6th Squats


These are all I do for biceps and mine measure almost 19 inches.
Fuck Curls

The only excersises I see that inderectly involve biceps ..are BBrows..depending on grip....and pull ups ..
You obviously have great genetics.....for the normal individual this routine seems all wrong.

 

[StoneColdNTO]

These are all I do for biceps and mine measure almost 19 inches.

Just think how big you could grow them if you actually worked them.....??

Do you work your triceps ??

 

[bigdelt69]

Yes I work my triceps very hard, they actually dwarf my bi's. My original thought behind this post was show people that you can build biceps without doing endless sets of curls. I am not saying that everyone should stop doing curls. And what I listed above is not my routine for anything but rather some things that I think help contributed to the size of my biceps. And no I never do curls...

 

[Lonewolf]

Yes I work my triceps very hard, they actually dwarf my bi's.

This may be why your arms measure 19 Inches.