How to get big like a strongman/powerlifter/rugby prop

[Mrrippedzilla]

He's a beast. for the simple fact that he's 205 and looks like that. I'm 219 and I know if I lose 15 lbs I will not look like that... Maybe idk. I'm 6'3" though. So I'll look really skinny cuz of my long motherfucking limbs. Anyway I wonder what he's on.

Lets not forget the role genetics plays here...

Jeff was a wrestler throughout high school and college - that means he's a natural athlete who has spent years learning to drop weight quickly and be in excellent condition.
Go look at any of his high school pictures, the dude has been shredded for a very, very long time.