halfape211
Not Novice, But Not Pro
What is your Sugar and high glycemic carb intake like ? if its on the high side that could negatively effect both cholesterol and the liver (both of your problems).
"new research syncs with decades of data on how sugar causes insulin resistance, high triglycerides, lower HDL (good) cholesterol and dangerous small LDL (bad) cholesterol. It also triggers the inflammation we now know is at the root of heart disease. And fats, including saturated fats, have been unfairly blamed"
I'd have to find some of the articles, but I've seen evidence recently pointing to 'Carbohydrates' and 'Sugars' now being believed to be the root cause of heart disease
The medical community is very slow to jump on board with blaming sugars, but the research is undeniable.