How to slim waist?
- Thread starter Cam01
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Die$eL~Man
Straight Up Gangster !
more cardio
Blondie_Bombshell
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less food
Miss Muscle
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add in HIIT cardio
To Cure a Weakling Child
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Big waistlines (not saying that you have one, only that it's bigger than you want it to be 
) often have a lot to do with high carb intake and/or poor blood sugar control. Only eat sugars and other "white carbs" right after intense exercise, and be sure to promote optimum insulin sensitivity through getting enough of the key nutrients like magnesium, chromium and vitamin D, and enough sleep and exercise (I take it that's not a problem as you're posting here) while avoiding stress, processed meats, sugars (and stay away from HFCS at all costs - any form of fructose should only ever be eaten as part of a fruit), chemicals and other factors that mess up your system.
) often have a lot to do with high carb intake and/or poor blood sugar control. Only eat sugars and other "white carbs" right after intense exercise, and be sure to promote optimum insulin sensitivity through getting enough of the key nutrients like magnesium, chromium and vitamin D, and enough sleep and exercise (I take it that's not a problem as you're posting here) while avoiding stress, processed meats, sugars (and stay away from HFCS at all costs - any form of fructose should only ever be eaten as part of a fruit), chemicals and other factors that mess up your system.
Cam01
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Big waistlines (not saying that you have one, only that it's bigger than you want it to be
LOL GOOD READ
Cam01
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I'm 177 lbs, but I want a 30 waist. I have the genetics for a small waist..if I get rit of the extra fat! My family also has a problem wit love handles! Fucking irritates the shit out of me! Check this pic, I was @ 11% bf and still had them mofuking handles!!! :-((
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