ghost face
New member
wanna start cutting for this summer wondering how should i train
high rep?
low reps?
and how much cardio should i do
high rep?
low reps?
and how much cardio should i do
It will be a lot easier to suggest certain training if we had your specs available... height, weight, bf%, supps, etc, etc...
plain and simple; to cut, you need to expend more calories (energy) than you consume in a day.
dont starve yourself; but keep your diet CLEAN and limited. 5 small meals a day.
lifting - higher rep ranges
cardio - 4+ times a week, 45+ minutes per session.
put up your stats and you'll get alot more feedback on how to tailor your routine to better fit your body and goals.
It will be a lot easier to suggest certain training if we had your specs available... height, weight, bf%, supps, etc, etc...
agreed
plain and simple; to cut, you need to expend more calories (energy) than you consume in a day.
dont starve yourself; but keep your diet CLEAN and limited. 5 small meals a day.
post diet and i'll help you critique it
lifting - higher rep ranges
cardio - 4+ times a week, 45+ minutes per session.
put up your stats and you'll get alot more feedback on how to tailor your routine to better fit your body and goals.
stats
age 23
weight 92kg
5ft,8
14% bf
diet
meal 1 9.00
8 eggs whites 1slice of bread (whole meal)
cut bread and add steel cut oats or 5 minute oatmeal
meal 2 12.00
300 grams chicken (raw weight)
100 grams brown rice
cut the brown rice, not a very good carb source, use red potatos, sweet potatos, barley or lentils instead
meal 3 3.00
4 egg whites
2 slice of bread
repeat meal 1, make double in the morning to make it easier
meal 4 5.30
protien shake with oats
cut the shake, eat the oats and a lean protein source, 20g or so of protein and 30g of carbs for preworkout
6.30- workout
meal 5 7.30 pwo
shake with 2% milk
shake is fine PWO, make sure you are getting at least 50-60g of protein and carbs and drink sooner
meal 6 8.00
1 piece of fish
As an Aussie, can I suggest Kakadu Plums as well.