what_else_should_i_do
give_it_time!
About Me and my daily eating
WANNA BULK UP 5,5 160LBS
morning-wheygain 3 scoops,500ml full milk,1 banana table spoon of flax seed oil,oats, =1150
midmorning- 40g cereals milk =340
banana =100
lunch egg cob =300
tuna =100
3pm flapjack =450
dinner stew
fish
aka big meal =500
b4 gym skake =1150
after gym yogurt,cheese =200
calories =4290
FOOD WILL DIFFER DAY TO DAY,U THINK THIS IS A OK DIET T BULK,SEEN AS THO IM NOT THE BIGGEST OF GUYS
3 LTR WATER ADAY 2
THANKS PLZ HELP
WANNA BULK UP 5,5 160LBS
morning-wheygain 3 scoops,500ml full milk,1 banana table spoon of flax seed oil,oats, =1150
midmorning- 40g cereals milk =340
banana =100
lunch egg cob =300
tuna =100
3pm flapjack =450
dinner stew
fish
aka big meal =500
b4 gym skake =1150
after gym yogurt,cheese =200
calories =4290
FOOD WILL DIFFER DAY TO DAY,U THINK THIS IS A OK DIET T BULK,SEEN AS THO IM NOT THE BIGGEST OF GUYS
3 LTR WATER ADAY 2
THANKS PLZ HELP