Hows this P/WO shake?
- Thread starter Dlove
- Start date
StoneColdNTO
Administrator
About the same as it was when you asked here....
......... http://www.healthandfitnesstalk.com/forum/showthread.php?t=65484
That thread also details a good post w/o drink.....and that would be dextrose/protein at a 2:1 ratio
......... http://www.healthandfitnesstalk.com/forum/showthread.php?t=65484
That thread also details a good post w/o drink.....and that would be dextrose/protein at a 2:1 ratio
Dlove
Product of Test
StoneColdNTO said:
The last time I asked you guys said two cesseins isn't good slow absorbtion. So Im mixin it with distilled water and the apple should have a good bit of dextrose shouldn't it? My whey powder includes no dextrose what else should I put in to get the dextrose?
Thanx
StoneColdNTO
Administrator
Dlove said:
Dextrose.......you buy it in powder form. You should be able to get it at any beer or wine making supply store. I get it for just under a dollar/lb. The just weigh it out to figure how much you need to get to your 2:1 ratio. Dextrose - 1 gram carb = 1 gram by weight.
no regrets
New member
I could be wrong but I was always under the impression that your pwo meal should contain protein and carbs only. Any fat intake should be very minimal if any due to it slowing down the absorption of the whey.
StoneColdNTO
Administrator
no regrets said:
You are correct, protein and carbs PWO.........dextrose is all carbs, no fat.
Starkraven
EXTREME FASCIST
which is better: dextrose or maltodextrin? i know one is simple and one is complex with both having a GI at 100 or above. hard to believe a complex carb with a GI of 100 but i read once malto is the hardest carb to convert to fat. i noticed when i eat shitty carbs like low fat or non-fat cookies and shit like that, i just bloat and dont even feel recovered, like those carbs (high fructose corn syrup) doesnt restore muscle glycogen as well as it does liver but dextrose/malto do.
