I am new to all of this and need advice!

GoldenRose

New member
Hello! So glad I found this site! My hubby mentioned winny to me and I am trying to learn more about it and clen. I am 29 years old and I have never done anything before. I just started the gym and need to lose weight but also want to tone muscle! What would you recommend and what doses? Thank you!
 
First thing to address would be diet. Make sure that is on point before even considering doing any type of gear...
 
If you just started in the gym, now is not the right time for Anabolic Androgenic Steroids (AAS). For one, you can make great muscle gains and reduce body fat training naturally. Enjoy this for the next six months! After that things won't come quite as easily.

Another issue is that using AAS now will give you strength gains, but your tendons and ligaments will not be strong enough to keep up. They grow a lot slower than muscle does and AAS accelerates muscle growth even more. So in all likelihood, this increase in strength would result in injury if you lift too heavy or too strenuously. We see it happen all the time. Again, it takes time to build up a good foundation before you are ready for AAS.

Just focus on a good training routine that matches your goals and get a good diet in place. Hiring a diet coach can be a huge benefit. But make sure that if you hire one that he/she teaches you the concepts of diet/nutrition and helps you figure out what works best for you vs. one thast just gives you a food list and doesn't spend time actually coaching you with knowledge. In about a year, if you are still committed to these lifestyle changes you could look at using AAS.

As for clenbuterol, you can run that now. It would help with burning fat. Although I would personally start with an EC Stack first as it is really effective, can be bought legally without a prescription and has fewer side effects. I would save the Clen for later when your body fat % is lower.

There is a link below in my signature for Ology FAQs. It has a section on how to run. Thermogenics like clen. I would recommend reading it so you can start learning about it.

Are you tracking your daily calories and diet macros?
 
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I agree with megatron 100%. Too soon. Patience is key with body building. But while your training natty, do your research on Anavar and Primo.
 
If you just started in the gym, now is not the right time for Anabolic Androgenic Steroids (AAS). For one, you can make great muscle gains and reduce body fat training naturally. Enjoy this for the next six months! After that things won't come quite as easily.

Another issue is that using AAS now will give you strength gains, but your tendons and ligaments will not be strong enough to keep up. They grow a lot slower than muscle does and AAS accelerates muscle growth even more. So in all likelihood, this increase in strength would result in injury if you lift too heavy or too strenuously. We see it happen all the time. Again, it takes time to build up a good foundation before you are ready for AAS.

Just focus on a good training routine that matches your goals and get a good diet in place. Hiring a diet coach can be a huge benefit. But make sure that if you hire one that he/she teaches you the concepts of diet/nutrition and helps you figure out what works best for you vs. one thast just gives you a food list and doesn't spend time actually coaching you with knowledge. In about a year, if you are still committed to these lifestyle changes you could look at using AAS.

As for clenbuterol, you can run that now. It would help with burning fat. Although I would personally start with an EC Stack first as it is really effective, can be bought legally without a prescription and has fewer side effects. I would save the Clen for later when your body fat % is lower.

There is a link below in my signature for Ology FAQs. It has a section on how to run. Thermogenics like clen. I would recommend reading it so you can start learning about it.

Are you tracking your daily calories and diet macros?


I am tracking my calories.. what are diet macros? And what is an EC stack? Sorry dont know a whole lot!!
 
I am tracking my calories.. what are diet macros? And what is an EC stack? Sorry dont know a whole lot!!

Macros are grams of protein, carbohydrates and fat. You should be tracking this against your Target (budgeted) macros. You should establish macros that help you meet your goals.

EC Stack is using Ephedrine and Caffeine together. It is effective in speeding up fat loss.
 
Hi GoldenRose, Megatron28 hit all you need to know right now on post # 5.
There is no magic pill. Working out is all of what you need.

Welcome and good luck.
 
Welcome, if your new at this its best to do as Megatron28 says. And be sure to do as much homework as you can. Also if you look down to the bottom here you will see similar posted questions pertaining to your thread title subject. Read all the sticky threads (highly informative threads pinned to the top of a forums) and feel free to use the search feature and ask away here all you want. Good advice will continue to forth-come, good luck and please keep up posted!
 
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