aussiebound
New member
So, memorial day wknd, summertime, what I have been training hard for came and passed. I am off all my gear, just running a little eq and HCG to get my guys back in order. I ate pretty well, despite the late night pizza and alchohal consumption. I did all my gear prior to summer because I knew that once summer came, I would want to party and I know my body can't handle both. However, I feel like shit, I feel like these 3 days of partying have taken me back 6 months in training. I feel flat, little vasucalarity, and genuilly not good. I feel it's just due to the fact that I have not partied in so long but am scared that my gains will wither away. How long does it take, even with good dieting 5 days a week, traioning hard in the gym, cardio in the am, for gains to slide away.