I have no hamstrings, lol

[jcp2]

I just set up the glute ham raise and i can barely do a few ugly partial ones, lol. At least i know what my weakness is, and i was a high 5's deadlifter a in the summer. I guess i have some serious room for improvement.

 

[DADAWG]

ha ha , im not feeling it at all .

 

[Golden_Muscle]

ha ha , im not feeling it at all .

You got the same machine as jcp2?

 

[blackbeard]

I just set up the glute ham raise and i can barely do a few ugly partial ones, lol. At least i know what my weakness is, and i was a high 5's deadlifter a in the summer. I guess i have some serious room for improvement.

looks like santa brought you that gift just in time!!!!
your dead is gonna jump once you get gong with those..im jealous i may have to buy mine sooner than i thought

 

[slobberknocker]

Jcp2, take a set of bands and loop one end around the back of the ghr and put your arms through the other end so that they hold you up a little. Do negatives like that until you're strong enough to do full range.