I nee help really bad

[808lion]

Hi my name is will i have been trainning for a while and i havent had any gain in mass or strength. I want to get stronger and look bigger but i cant. i am open to any type of exercise just include the exersises and the sets and reps please help me i will be great full for ever thanks

 

[pullinbig]

Hi my name is will i have been trainning for a while and i havent had any gain in mass or strength. I want to get stronger and look bigger but i cant. i am open to any type of exercise just include the exersises and the sets and reps please help me i will be great full for ever thanks

read the dead lift sticky for starters.

 

[MuffDyver]

ypu also need a good diet that is high in proten, calories annd carbs.

 

[Bast]

Yeah, read the stickys posted and get youre diet and sleep in shape and muscle will follow.