GymLift
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I need a routine for a beginner (me)
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GymLift
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Writing this message and being a smartass.Easto said:
On certain days I bench, and do random tricep work.
On other days I squat and do leg extensions. Then I try and walk back to the car, which is damn hard because the weight room is in the basement, and I have to climb the stairs.
..and then at home, I do random shit.
Okay, so I have no excuses, but shit, believe it or not I've grown tremendously over the past year. A good diet and shitty training will do wonders when you haven't worked out in years.
I want to be a gym rat: increase me size and strength, with no particular priority to either of the two.Easto said:
S
string_bean00
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GymLift
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Thanks. This looks like a start. I like the 3 days/week thing; that works well for me.string_bean00 said:
Questions:
-I'm supposed to do BOTH squats and box squats on the same day every week?
-What is "posterior core movement"
-what is "heavy abs"
-what is "hips"
-what is "rows"? Aren't there lots of different kinds of rows?
mranak said:
OK, so since I am somewhat of a 'Pullinbig prodigy' (or protege, I can never remember which is which), i will try and answer this. Also becuase this exact routine, or almost exact, helped me put on 30lbs of LBM last year, and a ton of strength.
I posted the answers in your quote...
inked1
huh?
WTF?mate you live 30 mins from pullinbig, he's offering to help you, and you can't get off your arse to get to see him??????????????
Doesn't sound like you need a programme, more like a kick in the arse. Nobody can lift for you. Stop whining like a bitch, go and see PB or pick one of the routines posted by IA or PB or any of the other members that have tried to help
Doesn't sound like you need a programme, more like a kick in the arse. Nobody can lift for you. Stop whining like a bitch, go and see PB or pick one of the routines posted by IA or PB or any of the other members that have tried to help
GymLift
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inked1: It's only fair if I pay pullinbig something for his help, since training people is what he does for a living. And I said I'm going to get out there. I'm a slow learner and a bit independent. I already insulted myself above for not getting out to see pullinbig yet. I don't need your insults to add, but thank you anyway. But we are in agreement: I need to go see pullinbig, and I expect that I will.
I have picked a routine. Now I'm just trying to understand it.
Looking for clarification if anyone can help some more:
Wide grip flat bench 2 x 6 (index fingers on the rings) the rings are the fancy part, I assume.
hammer grip dbs 2 x 8-12 reps hammer curls?
tricep push downs 1-2 x 8-100reps. (yup 100) shoulder width or wide grip?
db side laterals 1-2 x 10reps light seated or standing? Or maybe it is more like this?
db front raises 1-2 x 10reps light standing or lying down?
pull-a-parts 1-2 x 20reps pulling a band horizonally?
I have picked a routine. Now I'm just trying to understand it.
Looking for clarification if anyone can help some more:
Wide grip flat bench 2 x 6 (index fingers on the rings) the rings are the fancy part, I assume.
hammer grip dbs 2 x 8-12 reps hammer curls?
tricep push downs 1-2 x 8-100reps. (yup 100) shoulder width or wide grip?
db side laterals 1-2 x 10reps light seated or standing? Or maybe it is more like this?
db front raises 1-2 x 10reps light standing or lying down?
pull-a-parts 1-2 x 20reps pulling a band horizonally?
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iron addict
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mranak said:Just because I haven't gotten my sorry ass out to see pullinbig doesn't mean that the rest of ya'all aren't allowed to offer advice and help.
pullinbig: I'll get my ass out there eventually.
I will say this the simplest way possible. If you don't get your ass over to see PB right away you are retarded. I am a personal trainer that trains 70+ people at a time, and I would kill to spend some time with PB and get advice from him. You have a wonderful opportunity and sounds like you are wasting it.
Iron Addict
the last step is alwaysd the hardest one. =0l
the best part is if you come train with us a few times or individually you will see some of the top power lifters in the world train. (depends on who's there that day). i get outlifted all the time but i stay my ass right there.
i surely dont know everything but i know what works and what dont. i am conastantly changing stuff up. hell my log shows that.
cmon down mranak. if nothing else come down one day and i can answer these questions you have.
the best part is if you come train with us a few times or individually you will see some of the top power lifters in the world train. (depends on who's there that day). i get outlifted all the time but i stay my ass right there.
i surely dont know everything but i know what works and what dont. i am conastantly changing stuff up. hell my log shows that.
cmon down mranak. if nothing else come down one day and i can answer these questions you have.
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