I need some opinions on my workout

[DieselDog]

I want you guys to check out this routine and tell me what you think.
Monday- chest, Shoulders, triceps
Tuesday- back, biceps
Wednesday- Legs
Thursday- chest, shoulders, triceps
Friday- back, biceps
Let me know if u think this routine is ok

 

[DADAWG]

I want you guys to check out this routine and tell me what you think.
Monday- chest, Shoulders, triceps
Tuesday- back, biceps
Wednesday- Legs
Thursday- chest, shoulders, triceps
Friday- back, biceps
Let me know if u think this routine is ok

its a standard type routine and is fine IF your not overtraining. many people dont recover fast enough to train a body part 2 times a week.

 

[DieselDog]

I would like to get on a 4 or 5 day a week workout routine. What would you recommend for the 4 day a week workout routine?

 

[DADAWG]

I would like to get on a 4 or 5 day a week workout routine. What would you recommend for the 4 day a week workout routine?

thre isnt a law that says you have to do certain body parts on a certain day. you could rotate a
chest/tri/delt day
leg day
back/bi day
over a 4 day a week workout routine
example rotation
monday chest
tuesday leg
wednesday rest
thursday back
friday chest
saturday/sunday rest
monday leg
tuesday back
wednesday rest
thursday chest
etc

 

[Mr. Humdiddly]

For 4 day splits I like going with

Monday Back
Tuesday Chest
Thursday Legs
Friday Shoulders Arms

I like this split because it gives you enough time between deadlifts and squats and you can burn your arms and shoulders out at the end of the week without it effecting your other workouts.