Scienceteacher112
New member
Hey I’m new this, and wanted some advice. I’ve started in MMA (amateur not planning on going pro.......I’m a science teacher Lol), and really would benefit from a strength increase without adding the mass. I’ve been working out for around 5 years now, and feel like I’m at my peak. I’m 5’7” and weigh 175, but only bench press 275. I need to get down to 165, but I’m pretty nervous about losing strength getting there. My workout emphasizes strength, but I think I’ve just peaked.