I want to get leaner, lighter and faster!

[hill_climber]

I'm guessing this post will be atypical.

I want to get leaner, lighter and faster!

Why?

I race mountain bikes.

I'm 6'2 and 190 pounds.

I train 12 hours a week on the bike

I work core and upper body 3 times a week.

My goals:

I want to get down to 175 pounds.
Lean!

I want to improve my recovery rate from training sessions. I'm in my 40's.

Gain strength/power.
It's all about power to weight ratio, in my sport. Goal is to have high power at lowest weight.


Questions:

1. Should I go directly to a "Bioidentical Hormone" clinic and get T, thyroid and DHEA tablets? These come from labs like "MedQuest".

2. I live in San Diego. Should I go down to TJ and buy from a pharmacy? Save a lot of money?

3. Are there "consultants" out there who can give good advice on this topic?

I'm all ears.

Thanks for any/all feedback!

 

[3J]

I'm guessing this post will be atypical.

I want to get leaner, lighter and faster!

Why?

I race mountain bikes.

I'm 6'2 and 190 pounds.

I train 12 hours a week on the bike

I work core and upper body 3 times a week.

My goals:

I want to get down to 175 pounds.
Lean!

I want to improve my recovery rate from training sessions. I'm in my 40's.

Gain strength/power.
It's all about power to weight ratio, in my sport. Goal is to have high power at lowest weight.


Questions:

1. Should I go directly to a "Bioidentical Hormone" clinic and get T, thyroid and DHEA tablets? These come from labs like "MedQuest".

2. I live in San Diego. Should I go down to TJ and buy from a pharmacy? Save a lot of money?

3. Are there "consultants" out there who can give good advice on this topic?

I'm all ears.

Thanks for any/all feedback!

yes, there are certain compounds that will help you gain the strength your looking for..

but 80% of your success will come with a proper nutritious diet geared for your goals...

have you ever thought about hiring a nutritionst??

 

[simpllyhuge]

you should be working your lower body and not just upper body. The deadlift, lowbar squat and powerclean should really help with your sport, more so than upper body.

 

[a68rebel]

Meth is your best option for leaner, lighter and faster.

 

[latinotboy]

hey man im trying to get some supplements also in tj i live here in san diego and was thinking about going across the border let me know whats up....

 

[methos]

TJ is a waste of time if you want your gear to be real. Regarding Mountain Biking on gear; be careful with that as you may have adverse effects on your Cardio depending on what you take. My sports also rely on strength to weight ratio and I have done everything over 20 years. For your build, you do not need gear at all. Just my opinion through years of experience. I am 6'5 210 and 6% BF. On gear I can get to 230 but my cardio performance suffers huge. You may just want to experiment with a mild kicker suppliment like Anavar and Primo if you want to stay lean, but almost everything will add a bit of bulk. There are plenty of mild stacks you can do to drop some pounds, but at 190 and 6'2 you already sound pretty lean.