Karrybrawon
New member
Is it possible for me to reach my goal weight before the middle of February by running and eating right?? Is it healthy to lose 15 pounds in 2 months? If it is not possible so can anyone suggest me any supplements for this?
I want to reach my goal weight before my sister's wedding!
- Thread starter Karrybrawon
- Start date
Megatron28
Moderator
Try a ketogenic diet.
If you need diet help, you could recruit 3J's help. He has helped many people here reach their goals through proper dieting. His prices are very reasonable. His ad is on the right hand side of your screen.
As for the 15 pound goal, one can't say whether or not that is achievable without knowing your stats. What is your age, height, weight and body fat %? Are you physically active?
If you need diet help, you could recruit 3J's help. He has helped many people here reach their goals through proper dieting. His prices are very reasonable. His ad is on the right hand side of your screen.
As for the 15 pound goal, one can't say whether or not that is achievable without knowing your stats. What is your age, height, weight and body fat %? Are you physically active?
3J
Super Moderator
yes 15lbs in two months would be healthy... about 2lbs a week max is what you want to do..
tron made a great suggestion with keto.. carb cycling works great too..
if youre looking for professional help in losing that weight my services are available..
check out the link below
3J's Nutrition | Diet and fitness consulting to get you to the next level.
email me for more info 3jdiet@gmail.com
tron made a great suggestion with keto.. carb cycling works great too..
if youre looking for professional help in losing that weight my services are available..
check out the link below
3J's Nutrition | Diet and fitness consulting to get you to the next level.
email me for more info 3jdiet@gmail.com
Karrybrawon
New member
Here I can find cheap weight loss pills so that I can get guaranteed results I have found several websites but I am not sure about their quality.
hiram1st
New member
No magic pill is going to do it. Hard work dedication. Like mentioned above keto will be the quickest route. You might want to try ephedrine and caffeine supplements to help out but your diet and exercise habits will be the deciding factors
3J
Super Moderator
stop looking for a magic pill... even with weight loss pills if your diet isn't spot on youre not going to lose weight.. it doesn't magically make you lose weight
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