IFBB pro talks steroid use for everyday guys

I like the video, when I was younger I spend probably thousands on stupid supplements.

Reading doing deadlifts and squats will make your arms bigger/ add mass to your entire body. - I'm thinking that was a lie kinda how supplements work too. Except basically it's the exercises that no one wants to do that builds all the muscle lol. That's why no one gets big!

End rant - I've never done any steroids yet, so that's my experience with squats and deadlifts. Which I'm probably never gonna do again since I herniated a disc at work in January and it's only maybe at 90% healed now after 11 months. I'm just Intel health and good looks now lol