polishpower13
New member
I've been a lurker for at least 6 months and decided all the knowledge I've gained from reading countless studies and reading so many of people's personal experience I should become a member.
About me. 23 years old. Been lifting since I was 14-15. My father has had a remarkable home gym since I was a wee boy which is why I started when I was younger, I've since transfered to a large powerhouse gym closer to the office. Ive taken a couple "prohormone" cycles in my day with full pct every time. I'm currently 5'10-11, 190, 15% body fat (3 point caliper tested myself). Before I ruined my left rotator cuff 3.5 years ago I was 215 10%ish. I've been lifting hard again for a solid year now and slowly my former muscle is returning. In 6-12 months I plan to run my first real cycle.
My diet and workout protocol come from John meadows. I'm currently running his "creeping death" program and it is grueling.
Looking forward to being an active member in this community.
About me. 23 years old. Been lifting since I was 14-15. My father has had a remarkable home gym since I was a wee boy which is why I started when I was younger, I've since transfered to a large powerhouse gym closer to the office. Ive taken a couple "prohormone" cycles in my day with full pct every time. I'm currently 5'10-11, 190, 15% body fat (3 point caliper tested myself). Before I ruined my left rotator cuff 3.5 years ago I was 215 10%ish. I've been lifting hard again for a solid year now and slowly my former muscle is returning. In 6-12 months I plan to run my first real cycle.
My diet and workout protocol come from John meadows. I'm currently running his "creeping death" program and it is grueling.
Looking forward to being an active member in this community.
