Tempest
Damm it I Love Fighting
After my brush with death last Monday 2/27/06, today a week and a half later it hurts like a MOFO!!. Went to the Doc today because I couldn't breeth or move, I was in real pain. The Doc. was an Internal Medicine specialist so he did make sure no organs where damaged and when he touched me right below my left nipple all hell broked loose. He tooked a set of new x-rays and there it was:
3 broken ribs Two on the left and one on the right
o that means: Rest for couple of months, cut the cycle on my 5th week and start PCT, change my diet to 2500 cals.
See you around guys, take care and be carefull, be safe
For dose who don't know, this is what happend:
I'm so happy to write this today. I went to the gym this mourning and I was very excited about today's workout because I was looking foward to chest day and to brake a personal record. Set went like this 225 X 10 reps, 255 X 6, 275 X 4 and 275 X 4. Just when I have finished the 4th one some how I put my left wrist straight and the shit went down on my chest like a car with no brakes.
The bar hit my chest fair and square from the top with the 138 pounds on my left side and then the right side. My chest cracked like a cookie and the pain, OHHHH the pain was hell. I'm good now. The swelling is there but no broken ribs or muscle tear, can't laugh or cough or sneeze but it's all good!!!!
3 broken ribs Two on the left and one on the right


o that means: Rest for couple of months, cut the cycle on my 5th week and start PCT, change my diet to 2500 cals.
See you around guys, take care and be carefull, be safe

For dose who don't know, this is what happend:
I'm so happy to write this today. I went to the gym this mourning and I was very excited about today's workout because I was looking foward to chest day and to brake a personal record. Set went like this 225 X 10 reps, 255 X 6, 275 X 4 and 275 X 4. Just when I have finished the 4th one some how I put my left wrist straight and the shit went down on my chest like a car with no brakes.
The bar hit my chest fair and square from the top with the 138 pounds on my left side and then the right side. My chest cracked like a cookie and the pain, OHHHH the pain was hell. I'm good now. The swelling is there but no broken ribs or muscle tear, can't laugh or cough or sneeze but it's all good!!!!