So, I will start with some background information so that we can get the closest thing possible for me.
Age: 26
Weight: 231.51 lb
Fat%: 30.6%
BMR: 2198.16
TDEE: 3407.14
I have never worked out steady my entire life until recently. I had the urge to make a change and that is exactly what I have done so far. I started going to the gym about 4 months ago Monday - Friday. I have also started to eat a lot more healthy instead of the typical fast food joints I use to hit all the time. I started this journey at 246 lb.
Gym Schedule
Monday - Friday @ 5:30am
Monday - Chest, Shoulders & Triceps (15 min on Power Cycle Bike before workout)
Tuesday - Cardio & Abs (35 min on Treadmill @ 3.0 with 4.0 Incline)
Wednesday - Legs (15 min on Power Cycle Bike before workout)
Thursday - Cardio & Abs (35 min on Treadmill @ 3.0 with 4.0 Incline)
Friday - Back & Biceps (15 min on Power Cycle Bike before workout)
Every 3 weeks we change up on Mondays and Fridays to:
Monday - Chest and Back (15 min on Power Cycle Bike before workout)
Friday - Shoulders, Triceps & Biceps (15 min on Power Cycle Bike before workout)
As a diet goes for right now...there isn't much of one, well not a very good one that is.
Usually consist of 2 Protein Bars, 2 Protein based meals with veggies, and Water. Sometimes I dont even get that in. I do something I know I am not suppose to, which is when I am somewhere and I dont have anything healthy to eat or snack...I dont eat. Not a good idea I know that. One of the main reasons I am here, so I can get my diet exactly how I need it.
Starting next week along with my usual 5:30am workout Monday - Friday I am going to start doing HIIT in the evening 2 or 3 times a week after work. Unless I should do it less or more often...maybe a heads up there would be nice if possible as well.
Age: 26
Weight: 231.51 lb
Fat%: 30.6%
BMR: 2198.16
TDEE: 3407.14
I have never worked out steady my entire life until recently. I had the urge to make a change and that is exactly what I have done so far. I started going to the gym about 4 months ago Monday - Friday. I have also started to eat a lot more healthy instead of the typical fast food joints I use to hit all the time. I started this journey at 246 lb.
Gym Schedule
Monday - Friday @ 5:30am
Monday - Chest, Shoulders & Triceps (15 min on Power Cycle Bike before workout)
Tuesday - Cardio & Abs (35 min on Treadmill @ 3.0 with 4.0 Incline)
Wednesday - Legs (15 min on Power Cycle Bike before workout)
Thursday - Cardio & Abs (35 min on Treadmill @ 3.0 with 4.0 Incline)
Friday - Back & Biceps (15 min on Power Cycle Bike before workout)
Every 3 weeks we change up on Mondays and Fridays to:
Monday - Chest and Back (15 min on Power Cycle Bike before workout)
Friday - Shoulders, Triceps & Biceps (15 min on Power Cycle Bike before workout)
As a diet goes for right now...there isn't much of one, well not a very good one that is.
Usually consist of 2 Protein Bars, 2 Protein based meals with veggies, and Water. Sometimes I dont even get that in. I do something I know I am not suppose to, which is when I am somewhere and I dont have anything healthy to eat or snack...I dont eat. Not a good idea I know that. One of the main reasons I am here, so I can get my diet exactly how I need it.
Starting next week along with my usual 5:30am workout Monday - Friday I am going to start doing HIIT in the evening 2 or 3 times a week after work. Unless I should do it less or more often...maybe a heads up there would be nice if possible as well.
