injured and need help

[slazie7]

Hey-
I'm new to the game. Anyway, I've been in the gym 5 days a week for the past 3 years. I started olympic lifting about 3 months ago with one on one training through SWSC. I ended up with a minor tear in my supraspinatus. I've been sidelined for over two months now and the pain has gotten unbearable and it isn't healing. I need a plug on some gear that will help me heal. anyother advice....... besides ice and heat??

Slazie7@cyber-rights.net

 

[god-send]

no gear will help it will only mask the problem and when you come off gear you could well be worse off bud-go get profesion treatment and forget about useing gear to try and heal your problem.

good luck

 

[slazie7]

doctor treatment isn't working. two cortisone shots, one in each bursa. An absolute joke. Now the next step is physical therapy. Heal time should be shortened with some goodies???

 

[bigkit34]

heal time won't be shortened with some goodies thats probably how u tore your rotator cuff in the first place!!!!!!! had the same injury 2 years back and ur not gonna wanna hear it but u gotta go through physical therapy 2-3 times a week and stay off the juice for a while

 

[estray]

Rotator cuff injuries generally dont heal themselves. Surgery is almost always required.

 

[slazie7]

I wasn't juicing, never have. I have heard that growth can increase recovery rate. I'm fine doing the physical therapy required, i just want to speed the recovery process up. It's not severe enough to require surgery. I am in physical therapy 2 days a week and it's just not healing.