Injuries aside let's get back on the Iron Horse

[Drako]

FAST Kcal: 2472
1/2 GF50 Bar

Scoop of whey
25g Almonds

Scoop of whey
25g Almonds

FEAST
350g Chicken Breast
200g Brown Rice
200g Brocolli
100g Spanish Sauce (blended tomatoes, peppers and herbs)
1/2 GF50 Bar
XL Bacon Double Cheeseburger

 

[Drako]

Struck with Cold so gonna focus on diet and hopefully get rid of this bitch and back on the gym on Monday. Bring on the Double dose of Vit-C.

 

[barnzy7]

Just a thought, any way you could replace the whey with say 6oz of chicken, beef jerky, can of tuna/chicken?

IMO whey is almost useless as a snack unless its pre/post workout, even casien would be better than whey. Its in and out in 45min maybe a little longer. just an idea

 

[Drako]

Agreed I've done 2 days with whey as a snack. I thought whey in the morning would be better to starve off catabolism due to night time fast. The hunger doesnt really bother me but I do wanna switch to wholefoods and keep my whey for mornings and workouts.

 

[Drako]

Still struck down with cold. however down on the scales to 197lbs. Need to get back in the gym.

 

[Drako]

Feeling the hunger more than usual today. With being on a week off from work I think a lot of it is to do with me not being occupied and paying more attention to my grumbling gut.

FAST
1/2 GF50 Bar

1 scoop whey
12.5g almonds

Diet Whey Bar
Large black Coffee (proper felt the caffeine kick ALOT more than usual, proba due to an empty system)

FEAST

200g Broccoli
180g Steak
250g Turkey
100g Brown Rice
150ml 1% Milk
1 Scoop Whey

 

[Drako]

Woke up this morning at 196lbs still weight loss.

Gonna tweak the fast meal n try it as 100g cottage cheese 12.5g almonds then with a scoop of whey tomorrow to see if there's any noticeable difference.

FAST
100g Cottage Cheese
12.5g Almonds

100g Cottage Cheese
12.5g Almonds
Large Black Coffee

1 Scoop Whey

FEAST
Chicken,bacon and tomato soup
Canned Tuna in Spanish sauce with Brown Rice
Chicken Kebab with veg n garlic
1 Scoop Whey with 1% fat milk.

Proper stuffed myself, was 199.5 on the scales before bed. We'll see if any weight loss happens tonight.

 

[Drako]

195.5lbs this morning. I'm dropping weight like it's going out of fashion. Dunno if I'm 100% comfortable with the amount coming off in the scale of time it has.

FAST
12.5g Almonds
1 Scoop Whey
100g Cottage Cheese

WORKOUT
Machine Press 5x5
Peck Dec Flye 3x15

Rev Bar Curl 3x8
Alt DB Curl 3x8
BB 21's 2x21

Machine Row 5x5
Lat Pulldowns 3x8 (one final set 21 style)
Pull ups 4x5

Shoulder Press 3x8
Cable raises 3x8

Blast Training (circuit consisting of 5 exercises for a total of 100 reps)

Maybe a bit OTT but I've been away from the gym for js under a week so wanted to try hit everything.

12.5g Almonds
1 Scoop Whey
100g Cottage Cheese

FEAST
200g Broccoli
100g Spanish Sauce
1 Can Tuna
350g Chicken
50g Mild Chedder
200g Brown Rice
200ml 1% Fat Milk
1 Scoop Whey

Weight After Feast: 199.5lbs

 

[j2048b]

awesome results so far man!

FORGOT TO TELL YOU STIMULANTS ARE FELT A HECK OF A LOT MORE WHILE ON THE WD!!

 

[Drako]

Cheers bud. Yeah results are faster than I've experienced in the past. And the coffee thing, think it's gonna be my Pre-workout kick in the ass.lol

 

[barnzy7]

hows your energy levels?

 

[Drako]

Levels are still good. A lot better than i was expecting, I thought I'd crash during training but didn't to my relief.

 

[Drako]

195lbs today

FAST

1/2 GF50 Bar

12.5g Almonds
100g Cottage Cheese
500ml Sugarfree Relentless

12.5g Almonds

FEAST
1 GF50 Bar
Chicken Wrap with Chips.
Nachos with salsa and sour cream.
4 bottles Corona.
1 Pint Carling.

Yes a bad day, we all have em but we'll js stick a pin in that one and forget about it and move on.

Weight at End Of Day 198.5lbs

 

[Drako]

195lbs today. Im assuming the water weight loss seems to be levelling off. Now for the real results to commence.

Got a Wrestling Show Tonight so let's see if those energy levels stay in fight/flight mode.

FAST

100g Cottage Cheese
12.5g Almonds

 

[j2048b]

195lbs today. Im assuming the water weight loss seems to be levelling off. Now for the real results to commence.

Got a Wrestling Show Tonight so let's see if those energy levels stay in fight/flight mode.

FAST

100g Cottage Cheese
12.5g Almonds

add in some blue berries if u can calorie wise, they r good for antioxidant and other health stuff, very recommended by the author, also bcaa's every meal! will really help keep the muscle up!

good luck with the wrestling show!

 

[Drako]

Al add them to the cottage cheese, could be nice.

Match went well, in need of serious cardio for the future. Can't wait for feast, not gonna log it cos I'm gonna eat everything in sight.

 

[Drako]

FAST

25g Blueberrys
12.5g Almonds
100g Cottage Cheese

25g Blueberrys
12.5g Almonds
100g Cottage Cheese

1.5 Scoop Whey

FEAST
450g Chicken Breast
200g Brocolli
100g Brown Rice
100g Mixed Veg
100g Roast Potatoes
1/2 GF50 Bar
200ml 1% Fat Milk
1 Scoop Whey

Weigh in after feast: 201lbs

 

[Drako]

Struggled to eat it all tonight. Very stuffed.

 

[Drako]

196.5lbs weight is up since the Show but it's on a steady decline again. I'm js gonna keep doin what I'm doin.

FAST
25g Blueberrys
12.5g Almonds
100g Cottage Cheese

It turns out the WD is difficult during social get togethers. It was my daughters 4th birthday today and with that being said this way of eating was never gonna succeed today.

Safe to say when you follow somthing that works, you notice things ALOT more when you change back. My energy levels are down. I feel tired, bloated and generally uncomfortable. Can't wait to jump back on and get my levels back up.

PM weigh in: 197.5lbs

 

[Drako]

198lbs i returned to work don't quite know what's happened since the weeken my weight is on a steady increase. Last week i put away a kfc n still lost weight this week is a different story. Everything seems the same energy is still up still focused only thing that's changed is I feel more bloated.