inside elbow pain
- Thread starter HardBody
- Start date
bigbuffstaples
"Who is your Daddy and what does he do?"
I had something going on with my left elbow for a WHILE,,, it was on the inner part (close to my body), it was fucked, i couldn't tell what it was, but it felt really deep and if i bent my arm a certain way it was almost like a bad pinch... mine was from triceps though, but i just rested and started doing light weight exercises to help it out and i took it easy for a few weeks,,,, now i have no problems at all.
necro96080
New member
Hardbody, would you say you feel it more while using an EZ curl bar? Or doing preacher bar?? I sometimes have the same prob. If so try using the straight bar, stretch between sets too.
derbyhound
New member
Doing preacher curls can cause extra stress, just put some icy hot on it or maybe give it a break for awhile. Find an exercise that doesn't hurt and do that.
lets-gain-weight
New member
same shit happens to be, for the tricept excercises. I get strong sharp pain inside the elbow it impossible to lift
Andru1313
New member
well sounds like to me you have what I have. It is called golfers Elbow. You may want to goto the doctor. If you do a search on it you will get a ton of info. it happens when you flex the wrist or twist the wrist. then only think that helps is to wear a tennis elbow brace and rest. Ice the elbow 3-4 times a day 15 mins. No heat. also go easy on the curls. Do dumbell curls light and becareful doing back as well. I had my 2nd shot of cortizone couple of months ago and I am in pain again. I just went to doc today for follow up going to finish my PT and then get an MRI. This is something that will not go away you need to rest and do light weight. I have not done this and I have only made it worse. Let me know if you want some more info. good luck.
derbyhound
New member
When I hit the preacher curl really wide I get the same pain. try closing your grip a little... see if this helps.
