Intermittent Fasting

[mispronounced]

anyone ever try IF dieting and have any feedback about it?

starting it up and so far ive enjoyed it, but i havent been able to tell if the results are much better than a normal diet

 

[supersetter]

I would think body would just store it and not burn it

 

[mispronounced]

great sources. look scholarly, credible, legit. keep us updated on any new sources you come up with man, wanna see just how scholarly, credible, and legit you can get. thanks for the motivation

 

[hansbrolo]

gonna try it when i start cycling next month. lets see how it goes

 

[hansbrolo]

IF Calculator here is a good calculator for macros/calories/and other stuff

 

[mispronounced]

thanks man. its been going well for me so far. trying to bulk with it and im seeing results, but i was also seeing results eating more meals spread out through the day, so im not sure how much of a difference its making

 

[O]

Tried it and found it very beneficial on a cut. Really helped me control my hunger when I was eating in a deficit plus I love eating huge meals. Not sure how beneficial it would be on a bulk though, especially if you are on a cycle although it would probably help limit fat gain to some extent.