is eating 1100 cals per meal ok?

[omgmike1]

That's literally two sausage McGriddles. Obviously McDonald's isn't an optimal choice for food, but I think it paints a pretty easy to understand picture as to how easy it is to get over 1k calories in.

(my lunches are often around 1100 calories, and are simply a box of macncheese with tuna or rice with chicken)

20 cent Mac n cheese? I love that stuff lol. Just wish they would reduce the Na.

 

[jozifp103]

I don't think OP is concerned with total caloric intake. His weight and size are irrelevant for his question. I believe he is asking if it is ok to consume large meals instead of several smaller portions like some recommend. The answer is yes, as long as you're meeting your calorie goal at the end of the day you can consume a few large meals instead of several small meals. Your body will absorb all the nutrients just fine.

 

[3J]

4400 calories???

i call that breakfast