Whats your training and diet like ?
my diet is around 3400 cals i upped this 3 week ish
my training goes like this
day1 chest/back
B press 5 x 8 to 10
incline press 5 x 10 to 12
superset D press/flys 4 x 10 to 12
wide grip pull ups 3 x 12 to max
B bell raws 5 x 8 to 10
D bell raws 5 x 10 to 12
D lifts 5 x 6 to 8
day2 shoulders/bi/tri
B bell shoulder press 5 x 8 to 10
supersets front raise/side raise 5 x 10 to 12
shurg 3 x 8 to 10
B bell curls 5 x 8 to 10
D bell curls 5 x 6 to 8
superset concentration curl/hammer curls 4 x 8 to 10
lying down tri extension 3 x 8 to 10
tri kick backs 3 x 8 to 10
dips 2 x to max
side tri raise 1 x to max
day 3 legs/back
squats 5 x 8 to 10
leg press 3 x 10 to 12
superset calf raise/step back lunges 3 x 10 to 12
supersets
reverse grip chin ups
wide pull ups
close grip pull ups 6 x to max