Critique my diet
Hey guys looking for advice on my diet. My current goal is a bulk and want to try and not gain much fat with it. Am currently on a test&deca&var cycle, starting week 3 and am up 9lbs so far but really don't feel any bigger, feels like midsection bloat.
*Stats currently are 25, 194lbs, 5'10, 13%bf. two cycles under my belt. 1st was test and tren, second was just test. Started at 24, 170lbs, roughly 17% bf.
Here is my daily diet:
8am- 5 eggs, banana, 1 tbl spoon peanut butter, 1/2 cup of oats, 1 scoop protien and a little heavy cream all blended together
10am-*5 eggs, banana, 1 tbl spoon peanut butter, 1/2 cup of oats, 1 scoop protien and a little heavy cream all blended together, can of fruit, cup of cottage cheese.
12pm- 15oz canned chicken,(equals about 50g protien) 1 cup of brown rice, sometimes throw in 2 boiled eggs, cup of yogurt.
3pm- turkey sandwich on whole wheat. Don't have time to eat anything else or I would.
6pm- Pre workout meal- another shake like the morning with 5 eggs. *Or 1 new York strip steak, 1 can of green veggies.
8:30pm- another egg shake or steak with veggies( what do y'all think would be better? Steak and veggies or egg shake?)
11pm- steak or hamburger patty with veggies.
12am- not every night but some night I'll have a full PB&J before I go to bed.
Any help is appreciated guys thanks!
Hey guys looking for advice on my diet. My current goal is a bulk and want to try and not gain much fat with it. Am currently on a test&deca&var cycle, starting week 3 and am up 9lbs so far but really don't feel any bigger, feels like midsection bloat.
*Stats currently are 25, 194lbs, 5'10, 13%bf. two cycles under my belt. 1st was test and tren, second was just test. Started at 24, 170lbs, roughly 17% bf.
Here is my daily diet:
8am- 5 eggs, banana, 1 tbl spoon peanut butter, 1/2 cup of oats, 1 scoop protien and a little heavy cream all blended together
10am-*5 eggs, banana, 1 tbl spoon peanut butter, 1/2 cup of oats, 1 scoop protien and a little heavy cream all blended together, can of fruit, cup of cottage cheese.
12pm- 15oz canned chicken,(equals about 50g protien) 1 cup of brown rice, sometimes throw in 2 boiled eggs, cup of yogurt.
3pm- turkey sandwich on whole wheat. Don't have time to eat anything else or I would.
6pm- Pre workout meal- another shake like the morning with 5 eggs. *Or 1 new York strip steak, 1 can of green veggies.
8:30pm- another egg shake or steak with veggies( what do y'all think would be better? Steak and veggies or egg shake?)
11pm- steak or hamburger patty with veggies.
12am- not every night but some night I'll have a full PB&J before I go to bed.
Any help is appreciated guys thanks!
Last edited:
