Sounds low if you are training hard. I am at 3100kcal at 200lbs. Calculating tdee takes some trial and error. Go over tdee if you want to gain mass. Make sure to track properly and count all the kcals you take in. Describe your balls in more detail so I can make sure that hcg is working for you.
lol describe my balls in more detail? what do you mean ? they arent the size of peas they are the size they've always been for me. nice and plump lol
i was tracking my cals at start but now im eating more. i was eating 6 meals per day now i'm eating 7 meals.
This is my general meals:
8:45am
1 cup oats
2 TBSP Peanut butter
half carton 500g egg whites which is around 7 eggs
11:15
1 cup greek yogurt + 0.5 scoop protein (15 grams) + blueberries or strawberries
1 banana
4 rice cakes
2 TBSP Peanut butter
1:45
6 oz ext lean ground meat (sirloin, turkey, beef, chicken) + 2tbsp low carb dressing (2g fat + 1g per tbsp so around 3 tbsp)
1 cup veggies
200g potato or 1 cup rice
4:45
6 oz ext lean ground meat (sirloin, turkey, beef, chicken) + 2tbsp low carb dressing (2g fat + 1g per tbsp so around 3 tbsp)
1 cup veggies
200g potato or 1 cup rice
7:15
1 cup greek yogurt + 0.5 scoop protein (15 grams) + blueberries or strawberries
2 tbsp peanut butter
1 banana
9:00
4 rice cakes
tbsp peanut butter
(right after workout 30 gummi bears and then 1.5 scoop protein - 45 grams protein)
10:15
7 egg whites
2 slice whole wheat bread (16 grams protein per 2 slice and 1 carb)
I tracked this plan before and these were the totals:
Cals: 3,418
Carbs: 350
Fat: 90
Protein: 335
Sodium: 2,373
And now im trying to cram another meal between 7:15 and 10:15 and pushing 10:15 into later.
Does this meal plan look good?
Today i had a cheat meal and brought my cals :
Cals 4150
carbs 411
fat 127
protein 324