Is my routine okay?

[TheSolveMaker]

Hi Everyone!

MOnday
Incline Bench 2x6-8
Decline Bench 2x6-8
SkullCrusher 2x8-10
Dip Machine 2x8-10
crunches 3x
leg raise 3x
Standing Calf raise 4x10-15

Wednesday
Pulldowns 3x8-10
T-bar Row 2x8-10
Overhead press to front 3x8-10
Upright row 2x8-10
Shrugs 3x10
Seated curls 3x8-10
Seated Hammer curls 2x10

Friday
Squats 3x6-10
Hack Squat 2x6-10
SLDL 2x6-10
Hyperextensions 2x12-15
Leg curl 2x8

Thanks in advance!!

 

[thereal_hellboy]

That would depend on what your goals are?

 

[TheSolveMaker]

Keep my mass while I am losing bodyfat....

 

[gives110%]

what about this
monday
decline bench press 2sets
incline bench press 2 sets
flat dumbell press 1set
skull cruchers 2 sets
dips 2 sets
ab work

wednesday
pulldowns 3 sets
bent over rows( bar or dum ) 2sets
t bar 2 sets
seated curls 2 sets
barbell curls 1-2 sets

friday
squats 3 sets
SLDL 2 sets
stiff leg deadlifts
leg curls 3 sets
standing calves raises 3 sets
8 -10 reps on all

 

[gives110%]

wednesday
pulldowns 3 sets
bentover rows 2 sets
t- bar row 2 sets
military press 2 sets
upright row 2 sets
shrugs 2 sets
seated dumbell curls 2 sets
standing curls 1 sets

 

[gives110%]

i forgot shoulders me bad

 

[Skarhead1]

No its not okay. you have no rep variation. Unless you're going to use "phase " training which is way outdated you 'll likely not get stronger on just using the same rep scheme over and over. You must vary it

 

[gives110%]

i would do 6 reps on most things, which will hold the mass you have and it may put on new mass.
and use your cardio and diet to cut up.

 

[TheSolveMaker]

No its not okay. you have no rep variation. Unless you're going to use "phase " training which is way outdated you 'll likely not get stronger on just using the same rep scheme over and over. You must vary it

I would like to know if the volume is OKAY and if I will hit each muscle group enough...
What is rep variation? Are you talking about that from 6 until 10 reps (6-10)?
btw: I have edited my post.

gives110% you put SLDL two times in the leg day??

friday
squats 3 sets
SLDL 2 sets
stiff leg deadlifts
leg curls 3 sets
standing calves raises 3 sets
8 -10 reps on all

I think your routine is very good but I cant handle with the volume nowadays, but I copied and saved it!!

THANKS AND THANKS GUYS FOR YOUR TIME!!

 

[gives110%]

sorry man leg press not sldl

 

[gives110%]

rep variations... can be
bench 6reps
incline 8-10
flyes 10-15
or
1st set 10
2nd set 8
3rd 6
4th 4-6 reps

 

[TheSolveMaker]

Anybody? More inputs?

 

[TheSolveMaker]

where´s everybody?

I put Hack Squat in the Leg day... now is it okay?

 

[Traintokill]

No it is'nt.

 

[TheSolveMaker]

No it is'nt.

So let me know how my routine should be okay...
thanks in advance

 

[Drako]

No it is'nt.

If your gonna reply at least give him summit to work with.

 

[TheSolveMaker]

no more inputs?

 

[bigmitch69]

MON- chest/ triceps
TUES- cadio
WED- back/ biceps
THUR- cardio
FRI- legs/ shoulders
SAT or SUN- cardio

Really simple but this routine would keep mass while cutting fat

 

[TheSolveMaker]

MON- chest/ triceps
TUES- cadio
WED- back/ biceps
THUR- cardio
FRI- legs/ shoulders
SAT or SUN- cardio

Really simple but this routine would keep mass while cutting fat

Thanks bro, but how could this routine be? Exercises, etc...?

 

[blackjack]

Hi Everyone!

MOnday
Incline Bench 2x6-8
Decline Bench 2x6-8
SkullCrusher 2x8-10
Dip Machine 2x8-10
crunches 3x
leg raise 3x
Standing Calf raise 4x10-15

Wednesday
Pulldowns 3x8-10
T-bar Row 2x8-10
Overhead press to front 3x8-10
Upright row 2x8-10
Shrugs 3x10
Seated curls 3x8-10
Seated Hammer curls 2x10

Friday
Squats 3x6-10
Hack Squat 2x6-10
SLDL 2x6-10
Hyperextensions 2x12-15
Leg curl 2x8

Thanks in advance!!

this looks good, but i would change pulldowns to chinups, decline bench to flat bench, dips on parallel bars (if available) if not try close grip benching.