Is my routine okay?

[TheSolveMaker]

Thanks bro for your reply...
One thing do you know why almost everybody likes flat bench more than declines?

 

[adidamps2]

because they don't know any better.

 

[TheSolveMaker]

because they don't know any better.

So you think flat bench is a better muscle builder than declines, inst it?

 

[adidamps2]

no, other way around.
more stress is typically put on the pec's and less on shoulders on the decline....

 

[TheSolveMaker]

Thanks...