is there a salt to water ratio

[ryan640]

Hey guys,

Obviously drink as much water as you can to help keep your body in good terms but right now i found some turkey patties that are kind of high in salt but otherwise have amazing macros. Ive been eating a lot of them and was wondering if there was like a ratio between mg of salt to water you should drink

what kind of protocol do you guys follow for this

 

[Gainjin260]

There is a perfect ratio, but keeping track of it would be difficult and unnecessary. Go ahead and eat those patties and drink additional water along with them.

 

[Milton]

Just drink more water, you can never drink too much.

 

[3J]

i tell my clients to keep their sodium intake under 3-4000mg a day..

static sodium intake is important since it does play a factor in your weight.. so keep track of it

 

[Milton]

hows your sodium intake going?