its been awhile -- getting ready for my first show

[Aesthetic]

Nice job!

 

[house1]

i was 237 lbs in that pic -- i am 229 lbs as of this morning -- things are coming in

 

[riprockwell]

Damn House, looking large and in charge man. Goodluck with the comp and keep us posted on your progress!!!

 

[ectomorph]

What a transformation.... Great job Big HOUSE!!

 

[MENTZER]

Nice transformation, thats a big difference, i still see a little bit of the love handles i say get rid of those fu%kers and you are good, and if was you i would keep this look over the other.

 

[Eze]

house, what day is the show?

 

[house1]

house, what day is the show?

oct 1

 

[Mudge]

I likewise have dieted down quite a bit, I'm down to 233 and I feel like Bruce Lee!

I missed the pix but I will keep my eyes out, good luck bro.

 

[Mr. dB]

i started my diet in april -- i will not balloon up in weight again -- i will stick close to 250 lbs and stay away from 300 lbs

What kind of diet did you follow? Did you do it on your own, or did you hire a nutritional consultant?

 

[Bast]

So how did it go today? Any pics?

 

[Mr. dB]

Well?

 

[house1]

i took second in the novice and third in the open heavy weight -- the best thing that came out of this is i see what i need to work on before my next show --

will get a pic up when they send me them,

 

[Mr. dB]

Cool, congratulations!

 

[Eze]

Good job house!