JACK 3D & Serious Mass , r they enough?

Guys , wht if a person masturbate twice a week , having skinny body , which is the best supplement to over cum or recovering from the masturbation thing? i know many will say shut up there is nothing with masturbation, but is it effecting the build, like i feel sunken face, effect on legs and chest, i feel that i lost the pumps and ppl also say the other day that the glow on face is gone so masturbation cannot be stopped now what food or supplement type like amino etc can help in recovering

You can't be serious....
 
Just asking , :(

Also taking 1 MR and JACK 3D alteranate days will have bad or gud effects ? , I took 1 M R two scoops and i felt so bad that heart was gone wild , having such a bad time through the day
 
Forget the mass gainer, you'll run out of it in like 2 weeks. Just make your own mass gainer with regular whey + milk + oats + Pb + olive oil and some fruits dude. Or just eat more in general, I eat a lot of PB nutella sandwiches when I want to gain weight.
 
Mumps disease and weight lifting with Jack 3d

I am 35 years old, male, just a day back doctor told me I am having mumps disease, do u think doing weight lifting and taking jack3d can cause problem or should i continue doing it
 
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