JimiThing's PSL Thing! A Lean Bulk Log!!

JimiThing

JimiThing

Moderator
Ok So I will be logging my Lean Bulk.
I am using PSL gear (EP Line) and RUI ancillaries.
Cycle Will be Test E, Tren E, Low Dose Deca with a Tbol kick start.
Ill be using Stane as my ai and my standard clomid/nolva pct. HCG will be used on cycle.
My pre-cycle blood work came in today. Ill be starting the log off by posting my blood work when I get home from work. Then I will lay out the cycle with specifics (dosages etc).
I am really looking forward to this one and have waited some time to get everything in order. Ill be starting at a 350cal/day surplus and adjusting from there. The log will include pre, mid and post cycle blood work which I will be posting.
Follow Along!!
 
JimiThing said:
Ok So I will be logging my Lean Bulk.
I am using PSL gear (EP Line) and RUI ancillaries.
Cycle Will be Test E, Tren E, Low Dose Deca with a Tbol kick start.
Ill be using Stane as my ai and my standard clomid/nolva pct. HCG will be used on cycle.
My pre-cycle blood work came in today. Ill be starting the log off by posting my blood work when I get home from work. Then I will lay out the cycle with specifics (dosages etc).
I am really looking forward to this one and have waited some time to get everything in order. Ill be starting at a 350cal/day surplus and adjusting from there. The log will include pre, mid and post cycle blood work which I will be posting.
Follow Along!!
Click to expand...

I'll be watching this thread...

What dosages will you be using?
 
nice! i recently received my first ever batch of PSL test cyp EP blend for trt & looking forward to start using it:) Looking forward to following your thread Jimithing!! hell yeah!
 
That's great Jimi - it looks like you're in for a really nice cycle.

With PSL and RUI you'll have the best of both worlds working together.

I'm looking forward to following your progress... "go out and KILL IT!"
 
LabCorp PATIENT INFORMATION

SPECIMEN INFORMATION xxxxx, xxx

SPECIMEN: 1xxxxxxxxxxx DOB: December
AGE: 46
REQUISITION: 1xxxxxxx
GENDER: Male
LAB REF NO:
FASTING: Unknown

COLLECTED: 2015/02/03 08:26 Clinical Info:

RECEIVED: 2015/02/05 18:12
REPORTED: 2015/02/06 05:01


REPORT STATUS: FINAL

ORDERING PHYSICIAN

xxxxxxx

CLIENT INFORMATION 2015-02-03 05xx -07xx
Private MD Labs



Test Name Result Flag Reference Range Lab
CBC With Differential/Platelet
WBC 5.9 3.4-10.8 x10E3/uL 01
RBC 4.83 4.14-5.80 x10E6/uL 01
Hemoglobin 15.8 12.6-17.7 g/dL 01
Hematocrit 48.8 37.5-51.0 % 01
MCV 88 79-97 fL 01
MCH 32.7 26.6-33.0 pg 01
MCHC 32.4 31.5-35.7 g/dL 01
RDW 13.8 12.3-15.4 % 01
Platelets 333 155-379 x10E3/uL 01
**Effective June 16, 2014, the reference interval**
for Platelets will be changing for 13 years and
older to: 150 - 379
Neutrophils 58 40-74 % 01
Lymphs 24 14-46 % 01
Monocytes 8 4-12 % 01
Eos 4 0-5 % 01
Basos 1 0-3 % 01
Neutrophils (Absolute) 3.4 1.4-7.0 x10E3/uL 01
Lymphs (Absolute) 1.4 0.7-3.1 x10E3/uL 01
Monocytes(Absolute) 0.5 0.1-0.9 x10E3/uL 01
Eos (Absolute) 0.3 0.0-0.4 x10E3/uL 01
Baso (Absolute) 0.1 0.0-0.2 x10E3/uL 01
Immature Granulocytes 0 0-2 % 01
Immature Grans (Abs) 0.0 0.0-0.1 x10E3/uL 01
Comp. ********* Panel (14)
Glucose, Serum 85 65-99 mg/dL 01
BUN 14 6-20 mg/dL 01
Creatinine, Serum 1.22 0.76-1.27 mg/dL 01
eGFR If NonAfricn Am 72 >59 mL/min/1.73 01
eGFR If Africn Am 83 >59 mL/min/1.73 01
BUN/Creatinine Ratio 11 8-19 01
Sodium, Serum 138 134-144 mmol/L 01
Potassium, Serum 4.5 3.5-5.2 mmol/L 01
Chloride, Serum 103 97-108 mmol/L 01
Carbon Dioxide, Total 19 19-28 mmol/L 01
**Effective June 16, 2014, the reference interval for**
Carbon Dioxide, Total will be changing to:
0 - 30 days 15 - 27
31 d - 5 months 15 - 26
6 m - 11 months 15 - 25
1 - 12 years 17 - 27
> 12 years 18 - 29
Calcium, Serum 9.6 8.7-10.2 mg/dL 01
Protein, Total, Serum 6.9 6.0-8.5 g/dL 01
Albumin, Serum 4.4 3.5-5.5 g/dL 01
Globulin, Total 2.5 1.5-4.5 g/dL 01
A/G Ratio 1.8 1.1-2.5 01
Bilirubin, Total 0.3 0.0-1.2 mg/dL 01
Alkaline Phosphatase, S 78 39-117 IU/L 01
AST (SGOT) 33 0-40 IU/L 01


1 of 2

ALT (SGPT) 43 0-44 IU/L 01
Testosterone, Serum
Testosterone, Serum 649 348-1197 ng/dL 01
Comment: Comment 01
Adult male reference interval is based on a population of lean males
up to 40 years old.
Estradiol
Estradiol 37.6 7.6-42.6 pg/mL 01
Roche ECLIA methodology
FSH, Serum
FSH 7.2 1.5-12.4 mIU/mL 01
Luteinizing Hormone(LH), S
LH 3.8 1.7-8.6 mIU/mL 01

Performing Laboratory Information:

1: LabCorp
 
Last edited:
You have laid this cycle out quite well. No one seem to have much to say to differ. Your layout on the post describing the overall plan was great. The newbies as well as some others should see how to describe the general overall plan first without all the details... Ha oldmusclemike likes it :)
 
HCT is a tad high... you gonna donate before kicking off?

This cycle is similar to one I'm planning once my injury clears up - I'm guessing the low dose Deca is for joint support?

Enjoy the ride Jimi - looking forward to joining you soon.
 
Last edited:
bigben66 said:
HCT is a tad high... you gonna donate before kicking off?

This cycle is similar to one I'm planning once my injury clears up - I'm guessing the low dose Deca is for joint support?

Enjoy the ride Jimi - looking forward to joining you soon.
Click to expand...

Tomorrow afternoon I will donating blood. Thats exactly what the deca is for, I run it every cycle.
 
oldmusclemike said:
You have laid this cycle out quite well. No one seem to have much to say to differ. Your layout on the post describing the overall plan was great. The newbies as well as some others should see how to describe the general overall plan first without all the details... Ha oldmusclemike likes it :)
Click to expand...

Thanks man, now im on to some specifics....the cycle itself etc....
 
OK so before I touch on my actual cycle dosages etc I wanna talk about my diet and training. After all thats the real magic here man. If I do this part right success is certain. The following is something I mapped out a long time ago and am just getting around to running it now. It is a carb cyce diet with a training program worked around it allowing you to benefit from training diff body parts coming off the high carb days. Its pretty OCD in its methods and actually its over thought but I am fairly certain it will work and work very well. In fact I am convinced I can not only lean bulk but perhaps to a degree even recomp following it.
Here Goes:

Carb Cycle / Workout Schedule:

Week 1
Monday; Lo carb , light cardio
Tuesday; Hi carb , Train- Chest/Bis
Wednesday; no carb , Train - Thighs
Thursday; no carb, light cardio
Friday; Hi carb+ 1 cheat meal, Train- Shoulders/Tris
Sat; Lo carb, Train- Back/Calves
Sun; Lo carb

Week 2
Monday; Lo carb , light cardio
Tuesday; Hi carb , Train-Thighs
Wednesday; no carb , Train - Chest/Bis
Thursday; no carb, light cardio
Friday; Hi carb+ 1 cheat meal, Train- Back/Calves
Sat; Lo carb, Train- Shoulders/Tris
Sun; Lo carb

Week 3
Monday; Lo carb , light cardio
Tuesday; Hi carb , Train-Back/Calves
Wednesday; no carb , Train - Shoulders/Tris
Thursday; no carb, light cardio
Friday; Hi carb+ 1 cheat meal, Train- Thighs
Sa; Lo carb, Train- Chest/Bis
Sun; Lo carb

Week 4
Monday; Lo carb , light cardio
Tuesday; Hi carb , Train- Shoulders/Tris
Wednesday; no carb , Train- Back/Calves
Thursday ; no carb, light cardio
Friday; Hi carb+ 1 cheat meal, Train- Chest/Bis
Sat; Lo carb, Train- Thighs
Sun ; Lo carb


Workout:

Chest/Bis

Bench presses 4 sets 6- 8 reps
Incline bench presses 3 sets 6- 8 reps
Dips with added weights 2 sets 8-10 reps
Flys 2 sets 8-10 reps
Barbell curls 3 sets 6-10 reps
Dumbbell curls 3sets 6-10 reps


Thighs

Squats 4 sets 6-10 reps
Leg presses(high feet) 2 sets 8-10 reps
Leg curls 2 sets 8-10 reps
Leg ext 2 sets 8-10 reps


Shoulders/Tris

Rotating Dumbell presses 4 sets 6- 8 reps
Upright row(wide) 2 sets 8-10 reps
Side laterals 2 sets 8-10 reps
Rear laterals 1 set 8-10 reps
Lying triceps presses 3 sets 6-10 reps
Triceps pulley pushdown 3 sets 8-10 reps


Back/Calves

Lat pull to front 4 sets 8-10 reps
Barbell bent-over row 3 sets 6-10 reps
Seated cable row(narrow) 2 sets 6-10 reps
Seated cable row(wide) 2 sets 6-10 reps
Standing calf raise 3 sets 8-12 reps
Seated calf raise 2 sets 8-12 reps
 
Last edited:
Hell YES! Sounds like you definitely put some serious thought into this Jimi, looking forward to updates. DAMN nice blood work by the way. :D
 
halfwit said:
Hell YES! Sounds like you definitely put some serious thought into this Jimi, looking forward to updates. DAMN nice blood work by the way. :D
Click to expand...

Thanks bro, I am more stoked than I have been in some time to be honest. I had a heck of a time with BW. Thats the second draw, first one came up with all wacked out results. Couldnt test many things. It was a pain.
 
CYCLE:
Well here is the deal, Im not going to get into specific doses just yet.
Ill say this:
Test E - Moderate to High Dose
Deca- Low , Therapeutic Dose
Tren E - Low (imo) Dose
Tbol- Kick Start first 5 weeks

Ill be running HCG at 250 iu's - 2x/week
Ill be running Stane at 37.5mg/day - split into 2 doses
Ill be running NAC at 1200mg/day
Ill be taking Albuterol as a pre workout and on workout days only, prob 6mgs, maybe 9mg tops, but 6 usually does the trick.

I am excited to try this PSL EP Line as I heard good things from my buddy Juced about it (TY JP for the feedback)
I am running RUI's Stane, Albut, NAC and using them for my PCT -clomid & Nolva)
My HCG is Pregnyl which I have had for a while unreconstituted- stored properly of course
 
JimiThing said:
CYCLE:
Well here is the deal, Im not going to get into specific doses just yet.
Ill say this:
Test E - Moderate to High Dose
Deca- Low , Therapeutic Dose
Tren E - Low (imo) Dose
Tbol- Kick Start first 5 weeks

Ill be running HCG at 250 iu's - 2x/week
Ill be running Stane at 37.5mg/day - split into 2 doses
Ill be running NAC at 1200mg/day
Ill be taking Albuterol as a pre workout and on workout days only, prob 6mgs, maybe 9mg tops, but 6 usually does the trick.

I am excited to try this PSL EP Line as I heard good things from my buddy Juced about it (TY JP for the feedback)
I am running RUI's Stane, Albut, NAC and using them for my PCT -clomid & Nolva)
My HCG is Pregnyl which I have had for a while unreconstituted- stored properly of course
Click to expand...

Jimi we're excited to read your feedback and how well you do. Your training program is thick. You should do well. How much weight gain do you think you will accomplish?
 
GOTGrowth said:
Jimi we're excited to read your feedback and how well you do. Your training program is thick. You should do well. How much weight gain do you think you will accomplish?
Click to expand...

Thank you!
I have to say I am excited to use your EP line of products. People I respect very much have said great things about it so I havent felt this good about a gear purchase in quite a while.
Also I have to say your service has been top notch man. From the communication, the ship time right through to the packaging everything went smooth as silk. Very professional- I like that.
As far as gains after all is said and done (water weight gone) if I can gain 8-12lbs and gain 3%bf or less I will be totally thrilled man. I know to some they say 10lbs of muscle, thats nothing. You have to remember thats actual muscle I am talking about- not water weight. Also when you have been doing this for 20+ years the gains arent like they used to be.
Ill get into more details tomorrow I am just glad to have gotten this cycle going as well as this log. I am very motivated and plan on using this log to keep detailed records as well as for motivation.
Keep me accountable guys!
 
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