What is recommended to combat joint problems?
Strength-wise I can pull the weights, but my joints are killing and hindering me.
I read earlier posts about this, but I can't find them. Only thing I remember was chrondroitin sulfate and that it might take minimum 1-3 months constant supplementation to get any positive effects.
Anyone can fill in more?
Strength-wise I can pull the weights, but my joints are killing and hindering me.
I read earlier posts about this, but I can't find them. Only thing I remember was chrondroitin sulfate and that it might take minimum 1-3 months constant supplementation to get any positive effects.
Anyone can fill in more?