Oh man my wrists...I have times where I have to cycle a brace back and forth at work and sleep with a brace on one at a time to nurse them back.
Know what the absofuckinlutely main culprit always is? I let my diet get acidic....
As long as I avoid acidic drinks and junk food, eat me a healthy amount of kale and the rest of the greens I have Zero problems. I let my diet slip and after a month my wrists will flare back up. I mean anti-inflammatories help but those just treat symptoms. Fish oil always helped out as well. And at one point eons ago(like 5 years, I have always had wrist problems) I used Cissus mainly for a knee that was bothering me as an experiment but it helped the wrists as well. Though it actually made it worse first and caused my knee to swell a little then it went down and went away.
Knees will still bother me if I go too many day's in a row with only a couple hours of sleep.
