Just curious

[Jardy]

Iv been doin alot of research and still cant come to a decision on the best weight gain supplement or supplements to take im 19 and weigh just shy of 12 stone im looking to gain another 2.. Best supplements?? Thankss

 

[49ER]

Chicken, Steak, potatoes, rice, protein drinks

 

[Jardy]

Cheers bud how many meals a day and what times roughly?

 

[49ER]

3j could really help u out on that part I couldnt tell u exactly bro have u tried creatine? that might help u put on some size

 

[Jardy]

Yeah i tried that but then i tried USN Muscle Fuel Anabolic thats good just i find it hard to maintain a good diet like i find it hard to eat breakfast etc

 

[49ER]

Ya its hard sometimes but u have to get the calories in u should be eating every 2-3 hours I find it easy now cuz I know what foods I love that are healthy

 

[49ER]

Fwd:Season 2 Leaving Humanity Behind: Episode #3 MUTANT MEALS with Rich Piana - YouTube
R

 

[packers6211]

Orbit Nutrition - Buy PES Anabeta At A Discounted Price about the only thing i've found besides of course food! Lot of reviews on this one.

 

[tkasch30]

yes. just eat real food. weight gainers are a waste of money and there all the same, a big load of maltodextrin and some protein.

 

[cbman2184]

EAT like a horse
+ Train like an animal
+ sleep like a baby
= Best formula

 

[MeatHead96]

Food...lots of it and maybe some whey and creatine. Use the code KILLIT30 for 30 percent off at ntbm. We also have a good weight gainer product but food should be number one brother.