I am recovering from shoulder surgery.
After suffering a dislocation to the right shoulder, I had to have the tendons cut, shortened and reattached to the back of the shoulder.
I start therapy December 1st, which is just light arm movement. After that, I start light strength training. I would like to know what other types of exercises I can do to get all of my strength and movement back to my shoulder.
Thank you.
After suffering a dislocation to the right shoulder, I had to have the tendons cut, shortened and reattached to the back of the shoulder.
I start therapy December 1st, which is just light arm movement. After that, I start light strength training. I would like to know what other types of exercises I can do to get all of my strength and movement back to my shoulder.
Thank you.
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