Just in case you guys forgot

[Maintenance Man]

about 10 months total

Damn! Nice job guys!!

 

[Bwoodballa]

Just signed up 2 days ago can't wait to get my regimen in my email

 

[Angry Johnny]

Holy shit! No offense, but I figured it was just another fad diet website***8230;.I stand corrected and humbled. Keep up the good work!

 

[3J]

Nope no fad diets! Just clean well thought out eating.

Holy shit! No offense, but I figured it was just another fad diet website***8230;.I stand corrected and humbled. Keep up the good work!

 

[halfwit]

Sorry Halfwit, I just signed up with 3J and he will be spending all his time ripping me up and trimming down the wife.

Hah! I can definitely say you're in for a treat!

 

[3J]

treat??? that better mean steak!

Hah! I can definitely say you're in for a treat!

 

[3J]

bump

 

[halfwit]

treat??? that better mean steak!

Steak is a treat in this household.

That and those damn cashews. No carb day = cashew heaven.

 

[3J]

Steak is a treat in this household.

That and those damn cashews. No carb day = cashew heaven.

i cant stop eating cashews.. i eat them till my jaw hurts

 

[SilverBackGorilla]

Silverbackgorilla like cashews.

 

[ryder004]

Second pic in the first post my my favorite one...dude looks like he went from 26% body fat to 11.5% without loosing any mass

Hey 3J, what was the time frame of that transformation, and what gear did he use?(if any)

 

[3J]

i cant talk about gear bro... honestly i dont recall him being on gear.. but it was a 3 month transformation

Second pic in the first post my my favorite one...dude looks like he went from 26% body fat to 11.5% without loosing any mass

Hey 3J, what was the time frame of that transformation, and what gear did he use?(if any)

 

[dialtone]

Hell yeah!!!

 

[3J]

Hell yeah!!!

speaking of success stories.. lol